Nice to meet you!
I’m the owner of Hold Tight Psychotherapy.
I’m not a “sit silently and nod” kind of therapist. I show up with you—gently, honestly, and with intention. Some moments in therapy might feel reflective and quiet, others a little more active or practical. There may be laughter, there may be hard conversations, and there’s always space for you to be fully yourself without judgment.
With over 8 years of experience in the field, my approach is calm, collaborative, and grounded in both evidence-based work and real human connection.
What that actually looks like in practice is this:
we slow things down, understand what’s underneath, and take small, meaningful steps that help you feel more steady in your day-to-day life.
At the heart of my work is this:
Sometimes life holds on just a little too tight.
And therapy is a space where we gently begin to loosen that grip—together.
If you are a NEW client, please feel free to book a free 15-minute consultation call at your convenience, but it is not necessary. If you book your first therapy session, that is more than okay, you will receive the intake forms via our online system that you will need to fill out prior to the initial session!
